Common Causes of Back Pain and How to Prevent Them

Back pain is now a common problem that affects people of all ages.

It can make your day-to-day activities more difficult to handle. But before going to a clinic or taking treatment, it is necessary to understand common causes and some precautions.

Everyday Causes of Back Pain

1. Poor Posture

   You can develop back pain due to bad posture. Some of these are sitting or standing in the wrong position for long hours puts extra pressure on your spine. Also, some people slouch while working on the computer and using a phone which leads to pain.

2. Lack of Exercise

   Sometimes weak back and core muscles can cause pain because they do not support the spine properly. So, it is recommended to exercise regularly to make muscles stronger.

3. Lifting Heavy Objects Incorrectly

   Lifting in the wrong way can strain your back muscles. Always take care of your posture while lifting anything heavy.

4. Being Overweight

   Having extra weight puts more stress on your spine which leads to pain. Therefore, try to have a healthy weight to relax your back and decrease the chances of pain.

5. Injuries and Accidents

   Falls, car accidents, or sports injuries can cause back pain. Sometimes, even a small injury can lead to long-term pain if not treated properly.

6. Medical Conditions

   Some individuals with arthritis, sciatica, or herniated discs can have chronic back pain. It would be better to visit a back pain clinic near you for treatment and pain management.

How to Prevent Back Pain

1. Maintain Good Posture

   Sit and stand up straight. When sitting, keep your feet flat on the floor, and use a chair that supports your lower back. Avoid looking down at your phone for long periods.

2. Stay Active

   Engage in exercises that strengthen your core and back muscles. Walking, swimming, and yoga are great ways to keep your back strong and flexible.

3. Lift Properly

   It is recommended to bend your knees and keep your back straight while lifting something heavy. Avoid twisting your back while lifting.

4. Maintain a Healthy Weight

   Eating a balanced diet and staying active can help you maintain a healthy weight and reduce pressure on your spine.

5. Avoid Sitting for Too Long

   If you have a desk job, take breaks every hour to stretch and walk around. Sitting for long periods can put stress on your back.

6. Sleep in the Right Position

   Sleep on a mattress that supports your back. Sleeping on your side with a pillow between your knees can help keep your spine aligned.

7. Manage Stress

   Stress is now a major cause of back pain due to muscle tension. Hence, try some relaxation techniques such as meditation or deep breathing to help relieve stress and prevent pain.

When to See a Doctor

If you are using some home remedies, and taking proper rest, still your back pain is same. It would be better to visit a "back pain clinic near your location" to get the appropriate treatment. Doctors can suggest the best option according to your condition.

Conclusion

People should understand its causes and take preventive steps to ease it. Also, keep an eye on your posture, and exercise three times a week to reduce the risk of back pain. You can even get a consultation for pain management in Canton or near your area to find relief.